
Hatha Yoga
Hatha Yoga is a slow - paced practice
focusing on one posture at a time.
Vinyasa Yoga
Vinyasa Yoga is a flow that links one
posture to the other in a rhythm.
Yin Yoga
Yin Yoga is where you hold the postures
for longer duration working on flexibility.
Restorative Yoga
Restorative yoga is a restful practice using porps
like blankets, blocks, bolsters, towel, etc.


